The coronavirus pandemic must have made us more aware of the importance of our immune system. As health authorities are telling us to take supplements to enhance our immune system, there are many other ways other than supplements that may help us raise our immunity against the COVID 19 and other infectious diseases. Here are some of them.
Always Have Quality Sleep Every Night
Making sure that you always sleep well at night will help your body rejuvenate. It also during sleep that some antibodies are produced. And do you know that cytokines, an inflammation-fighting compound are only produced during sleep. All of these will surely help you strengthen your immunity against infection.
Incorporate Leafy Greens in Your Diet
Plant-based foods are packed with a multitude of essential vitamins and minerals that your body needs to boost your immune system. Green leafy vegetables are also rich in antioxidants and fibers. Antioxidants gets rid of free radicals that may cause cancer while fibers are important for our gut health.
Make Exercise a Daily Habit
Regular exercise plays an important role in our well-being. It can help enhance our immune system by improving blood flow. This ensures that nutrients and oxygen are transported to cells in different parts of our body. Along with the nutrients are lymphocytes which fights antigens.
Strive to Have a Normal Blood Pressure
If you are not cautious with your blood pressure, you might develop high blood pressure or hypertension. When this happens, the individual cells in your body do not get essential nutrients to make them healthy. This makes them susceptible to infection and inflammation. In the long run, you will also feel weak and unnourished.
Manage Your Stress Levels
Everyday life can be so stressful. Work, family, relationships, and finances are just a few that can cause a burnout. Engaging in recreational activities, reconnecting with loved ones, and choosing the right exercises can help you manage stress effectively. Learn to relax.
Choose a Complete Supplement
While we may have plant and animal sources for the nutrients we need, we may have to take in tons of them to ensure we are getting the right daily dosage. Supplements are more convenient as all the nutrients that we need can be contained in a single pill.
Activating your social life can also improve your immunity. By reconnecting with loved ones, you can manage your stress levels more effectively. You can also do some healthy and enjoyable activities together.…